Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water69.94g
Energy149.0kcal
Energy622.0kJ
Protein22.93g
Total lipid (fat)6.34g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.93mg
Magnesium, Mg11.0mg
Phosphorus, P205.0mg
Potassium, K283.0mg
Sodium, Na46.0mg
Zinc, Zn3.79mg
Copper, Cu0.042mg
Manganese, Mn0.002mg
Selenium, Se21.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.205mg
Niacin6.947mg
Pantothenic acid0.36mg
Vitamin B-60.589mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total56.3mg
Betaine10.0mg
Vitamin B-121.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.515g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.164g
15:00.026g
16:01.467g
17:00.07g
18:00.766g
20:00.004g
24:00.005g
Fatty acids, total monounsaturated2.948g
14:10.038g
16:1 undifferentiated0.221g
16:1 c0.205g
16:1 t0.015g
17:10.054g
18:1 undifferentiated2.625g
18:1 c2.363g
18:1 t0.262g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.393g
18:2 undifferentiated0.309g
18:2 n-6 c,c0.257g
18:2 CLAs0.022g
18:2 t not further defined0.03g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.307g
Fatty acids, total trans-monoenoic0.277g
Fatty acids, total trans-polyenoic0.03g
Cholesterol58.0mg
Tryptophan0.271g
Threonine1.126g
Isoleucine1.12g
Leucine2.053g
Lysine2.286g
Methionine0.636g
Cystine0.239g
Phenylalanine0.954g
Tyrosine0.893g
Valine1.185g
Arginine1.599g
Histidine0.876g
Alanine1.429g
Aspartic acid2.304g
Glutamic acid3.907g
Glycine1.03g
Proline0.999g
Serine0.969g
Hydroxyproline0.116g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg